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ATTENTION - Are you a high-achieving career woman or female business owner who has been relentlessly putting their work and family commitments before your own needs for too long?
You used to love your fitness and your healthy active lifestyle…
BUT as the demands of your career / business and family have soared, long hours have become the norm.
I get it -
You're passionate about your work and pride yourself on high standards but now your energy and well-being is impacted from the long days, skipped lunches, and neglecting exercise leaving you feeling drained, unfit and ready for a mind and body reset.
I completely understand the sacrifices you’ve made:
Working late when you should be winding down.
Neglecting your training due to feeling guilty for taking time out of your working day but now you’ve left it that long you feel anxious about starting over again…
Not making proper meals and grabbing snacks so you can ‘ get your work done’
Accepting meetings over your lunch break because you don't want to let your team down
Prioritising work over the gym class you intended to go to…
What if I told you that you could still achieve your professional goals whilst living that healthy fitter energised lifestyle that you used to have?
It's time to regain control of your lifestyle , break free from the rut and rediscover that vibrant woman you used to be!
Do you find yourself saying “Works taking over again.. Work’s relentless! …I’m burnt out”
Do you feel tired all the time, with no motivation to exercise or make any healthy food?
Do you find yourself saying ‘ I never have any time for myself’ or feel guilty for having me time?
The truth is, saying yes to everything has now left you with little time and energy for yourself. But you are not alone. You've become a master at putting others first but now it's time to carve out a space for you now. It's not selfish , it is non-negotiable to avoid burnout.
If you're ready to step into a new chapter in your life where you're no longer held back by work demands then keep on reading!
Say goodbye to feeling exhausted all the time, ditch the poor eating habits, sugary snacks, and endless cups of coffee for that quick energy fix.
No more feeling lethargic, bloated and dealing with hormonal imbalances,
No more self sabotage after a stressful day or at the end of the week.. Say hello to a new vibrant you!
Join my Take Back Control 90 day reset programme and here's what to expect:
Fitness
A fitness plan suitable for the gym or at home (or both) that is tailored to you to fit effortlessly into your busy lifestyle that will reignite your passion for staying active and healthy. Shed those unwanted pounds, stop feeling self conscious about tight fitting clothes, you will boost your self confidence so you feel fabulous in your own skin! When you invest in your health you invest in your professional life and business.
Nutrition
No more grabbing snacks on the go, and skipping meals. You'll learn how to nourish your body and mind with delicious energising meals that fuel you for success, personally and professionally.
I am passionate about you feeling happy, energised and fixing those imbalanced hormones. Together we will create a nutrition plan to fit into your busy days effortlessly. You’ll start to feel like a new woman within the first 7 days. With the help of our in house nutritionist and her weekly 1:1 coaching PLUS our nutrition hub that's packed with delicious flexible recipes, snack hacks, shopping lists and mini cook along tutorials suitable for anyone, you'll fall in love with healthy food like never before.
Mindset
Mindset is the key to achieving long lasting change. Say goodbye to the "fuck it" mentality. Learn how to overcome those low motivation days. Our weekly mindset coaching and personalised self development training will revolutionise your thoughts, guide you to retrain your brain and empowering you to be able to handle any challenging situation. You will learn to be emotionally resilient so you will finally end the self sabotage when life gets tough.
Community
You'll be instantly welcomed into a community that empowers you!
My supportive vibrant community is here to inspire you and motivate you to stay on track with your healthy eating and fitness, to stay accountable to yourself and the programme.. and most importantly prioritise your health and well-being without any more guilt. quarterly meet ups are part of the programme too!
Lifestyle
Break free from time consuming habits!
Are you spending endless hours staying up late finishing emails and this has become the norm? It's time to take back control of your time! Our expert coaches will help you establish balanced routines and habit stacking that allow you to strike better work - life harmony.
All this, combined with a supportive community of like minded women will propel you towards personal and professional success.
Bonusses
Planner
An exclusive 90 day planner that will be delivered to you within 5-10 working days.
Master your Habits
Access to the ‘Get More Sh*t done’ Masterclass with Business Organisation Queen Lizzy Parsons, Helping you to create better work - life harmony, get organised to save time, and master your habits.
Transform your Nutrition
Access to Nutrition Masterclass with our in house chef Cath Allard showing you how to transform 1 meal into 5 different meals effortlessly.
Community
Immediate access to the private community!
Take a look at what’s possible inside the programme…
