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I get it
You've been going round and round in circles with your weight for as long as you can remember and feel totally lost, disheartened and ready to give up
It doesn’t need to be like this.
What if you could…
Direct 1-2-1 Contact with Your Coach - Getting all your questions and queries quickly, efficiently and personally to make sure you always feel in control and supported on your journey is one of the best features of the programme, I pride myself on being an extremely responsive coach and the more questions you ask the better in my opinion.
Tailor Made Diet Plans - No cookie cutter plans here; your diet plan is set up specifically for you to make sure that it gets you the best results possible whilst fitting in perfectly with your lifestyle and preferences. I never want you to feel restricted when it comes to food, so keeping the foods you love in the programme (in moderation) is always the best way to ensure you enjoy the process and don't fall off track
Individually Designed Training Programmes - A training programme that is designed specifically for you, your goals and your current capabilities, with adaptations every step of the way to ensure that it's enjoyable and effective for you. The more you enjoy the process the better and no option is off the table when it comes to exercise. Just tell me what it is you love doing and we can incorporate that into your programme.
Video Demonstrations and Constant Feedback - I’m sure you have been there before, walking into the gym not having a clue what to do or just not knowing what exercises go well together…. Well to put your mind at ease, every single exercise on your programme will have video demonstrations along with written instructions and feedback from myself, so you never feel that way.
Weekly Check-Ins with In-Depth Analysis - One of the most important parts of having a good programme to follow is always knowing what the next steps are so you can remain focused and motivated. Which is why every week we do a check in where you answer a range of questions and input your weekly stats and measurements. Once I have all this information, I analyse everything in detail, look at the areas that you are doing well and we double down on those, then we look at the areas that you struggle with and we set you up with an action plan to help you improve, meaning every single we are making really positive steps forward which leads to even better results.
Client Only Facebook Group – A great community of clients who are all working towards a very similar goal to yours, which means it’s the perfect place to chat to people, get your questions answered quickly and download those all-important resources that you’re going to get as an additional bonus