Join Coached by Liv today and you will receive:

Tailored workouts:

These fit around YOU to get you to your goals as efficiently as possible. If you would rather go to the gym or workout at home we shall work around you and your current lifestyle. These will all be delivered on my own personalised app. There is a video demonstration of each exercise to educate you. We track your reps/ sets and PBs so that we can track and measure your progress towards your goals.

Weekly check-ins:

Each week, you will receive a video check-in from me where I go through your workouts, steps, sleep, nutrition and progress each week. We make any adjustments for the week ahead and set mini-weekly and monthly goals that I hope you are accountable too. We look at progress pictures and measurements you feel comfortable with to ensure you reach your goals.

Nutrition:

I will calculate your macros and calories and educate you on how to track and measure your food if you haven’t done so before. I have useful high-protein recipe books and tonnes of ideas to help to guide you with your nutrition. I will teach you how to eat out, be flexible and enjoy the food you love all whilst going out. Not all of my clients track macros, though, so don’t worry if that’s not right for you! We can look at food in many different ways,

Daily support and community:

You get access to my Facebook community and group, and we run weekly educational Zoom calls where I teach a different topic each week. These are all also recorded in case you miss one.

I am on hand every day to help you so you can contact me on the app with any questions or struggles, and I will be there to give you a pep talk. You can also send me form video checks so that I can give you form advice. You will always get a 24-hour response.

So much more:

As well as having me in your pocket to help guide you, educate you and inspire you, I also post tonnes of educational resources, and we continue making adjustments, resetting goals and ensuring you keep reaching the goals you want.