Free guide on how to survive the festive period
Stay on top of your goals over the next 4-6 weeks so that you can enjoy the festivities and still stay on track!
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Keep on top of your goals02
Helpful dieting tips and tricks03
Enjoy the festive season
My guide will help you understand calorie distribution, provide great dieting tools and I've thrown in some of my festive favourites. You will also learn how to structure training, the importance of activity and how to manage alcohol at this time of year.
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